5 Ways to Keep Your Desk From Killing You

Stressed business man stretching in his office.

Sitting at a desk all day might literally be killing you. A study in Diabetologia shows that sedentary time in adults can actually lead to increased chance of death, even if you exercise regularly after work. Sitting at a desk all day at work can lead to an increased risk of cardiovascular disease, type 2 diabetes, and cancer. Even worse, sitting still for six or more hours makes you 40% likelier to die within 15 yearsthan someone who sits less than three.

While everyone would love to leave their desk job and pursue something outside of the office, sometimes that’s not feasible. And unless you quit office jobs altogether and go a different route, you’re going to spend a lot of time sitting in a chair at a coffee shop crafting your master plan. So here’s what to do:

1. Adjust Your Workspace

Evaluate your surroundings. Is your back hunched? Is your head straight when you look at your monitor? You might need to adjust your chair or move your monitor. Nerd Fitness recommends some great ways to move your monitor

The 5 Best Exercise Videos

Female with weights, working out.

You don’t need to have a gym membership to get the body of your dreams. Exercise videos have come a long way from what they once were. Programs that offer amazing results in a short amount of time can actually deliver nowadays. The trick is to find the videos that will actually work quickly and effectively, so you can start seeing results quickly.

We have found some of the best exercise videos and programs, so you can start shedding the pounds and get the most from every workout.

What Is an Exercise Video?

An exercise video can help you burn calories and fat, build muscle, lose weight, get toned, and feel stronger and healthier than ever before. While some videos can target the entire body, others focus on certain areas, such as the abs, arms, legs, or butt.

You can even decrease stress and improve your self-confidence in the process. Before you know it, you’ll be cancel your gym membership and save up to $100/month.

Top 5 Exercise Videos

Jillian Michaels 30 Day Shred

As Amazon’s #1 best seller in exercise and fitness DVDs, Jillian Michaels –

The 5 Best Yoga Blocks

Shot of an attractive young woman meditating on an exercise mat

To get the most from your yoga block, you’ll want to find something that fits your price range, is lightweight, is made of high quality materials, has a nonslip surface or texture, and is durable enough to last you for years to come.

What Are Yoga Blocks?

Yoga blocks are foam, cork, wood, or bamboo blocks that can make you feel more comfortable in each yoga pose. They can help support your practice by helping you achieve the proper alignment, balance, and support necessary to execute complicated yoga moves. They can also help improve form and flexibility, so you can stretch further than you ever have before.

Yoga blocks are also ideal for beginners who don’t have the flexibility to complete complicated moves yet, as it can help you modify moves to your level of flexibility. The block can be placed under the bottom, legs, feet, hands, or between your arms and legs, depending on the pose.

Top 5 Yoga Blocks

Gaiam Yoga Block

Gaiam is one of the most popular makers of yoga accessories, and the Gaiam Yoga Blockdoes

Recommendation for the Best Agency in Brussels

Europe is one of the heavens on earth that you can actually visit. It offers so many attractions that become the best place to relieve your stress. Well, it would be so much better if you can spend time in Europe with someone. Being lonely is not good to enjoy the attraction that Europe has. Well, if you are going to make your day getting so impressive. It would be a good opportunity to spend time with European girls. You can make your dream come true by visiting http://www.sky-models.be/. This is the best one that you can go to meet the beautiful girl that you like.

The best agency that you can trust is Sky Models. Here, you can find so many girls that come from around the world with many types of girls that you will see. If you like to hire Brussels escort girl, then you can just select through several available photos. Hiring a girl is very easy since you can have it through the website. This is the trusted one that provides you a girl as you see on the photo. There are many agencies that sometimes cheat on

Want to Have the Good Body Look? Choose the Healthy Diet Food

Do you want to have the good appearance? What kind of things that you can do in order to have the good body look? Appearance is something important that we should have in our life. Let’s say many people commonly determine someone from the first impression. If you have such a good impression for your daily look, they will give the positive impression to you. To have the good impression means that you should pay attention much to your daily look.

Paying attention to the appearance means that we should treat our physical appearance well, including for the body shape. If you think that you are not in the good body shape or you feel that you are overweight, you need to have the diet program. You can try to start having the healthy diet food for your life style. You will have the good body look if you can have the good healthy life style.

Here are some tips that you can do. First, try to read some considerations about the diet program that you are going to choose. There are many kinds of diet programs that you can choose and you need

What are the Best Natural Treatments for Impotence?

Erectile Dysfunction is generally referred to as impotence. If you have a problem with Erectile Dysfunction (ED), here’s what you should know – you are not alone. It is a condition that a majority of men tend to have as they get older. Even younger men are not immune to this condition. In the United States, for example, over 30 million men have some form of a sexual dysfunction.

There is nothing unusual for men to fail to perform in bed; but if they fail on five or more occasions a month, then there is every reason to be worried. Men who fail to perform on a frequent basis are diagnosed with Erectile Dysfunction.

What Causes Impotence?

There are several causes of impotence, such as stress, fatigue, performance anxiety, pressure at work, relationship issues, weight gain, addiction to alcohol, and smoking. Health conditions such as heart disease, obesity, diabetes, multiple sclerosis, Parkinson’s disease and an enlarged prostate gland are known to cause this condition as well.

Achieving an erection involves a combination of the brain, muscle, nerves, blood vessels and hormones. If there is an issue with any of these components, this could affect the normal functioning of the penis. Alcohol consumption is considered

Useful Tips to Ensure Painless Breast Feeding

Breast feeding is one of the most important joys of mother hood that can become quite stressful if the feeding routine becomes painful due to broken or sore nipples. There is every chance that most mothers face some minor or major problem while she begins feeding her baby. But you do not need to panic as most of these issues can be solved with proper care and attention making you enjoying feeding your baby once more.

The most common issues include nipples that are cracked or sore, breasts that have been engorged and mastitis in severe cases. While mastitis needs a doctor’s attention at once with a dose of antibiotics, the other issues can be solved easily. Cracked or sore nipples can be extremely painful and make the mother stop breastfeeding altogether. In order to avoid this, it is imperative that you tackle the issue immediately. All these problems can be treated effectively provided the right cream and medication is applied. Try out the well know home remedies to combat these problems first and only if they do not seem to be working well for the mother do you need to think of the best nipple cream for breast feeding.

There are

Benefits of Pre and Post Natal Programmes

It is now time for aesthetic clinics to mark their arrival in India with before and after delivery programmes for expecting mothers whether they go through natural process of childbirth or have had a C-section. Today, many people believe that the right guidance leaves an expectant mother with lesser physical and emotional stress. Also, they can regain their lost confidence and the perfect figure in about six weeks. It may take them lesser than six weeks if an individual follows the treatment regime strictly and has a diet plan.

Therefore, aesthetic clinics have come up with an eastern method fused with the western technology for every modern expecting mother who wants to be reshaped effortlessly. The fact is that every pregnant mother undergoes a lot of physical and emotional changes during that crucial period of her life. This makes her vulnerable to discomforts like body ache, puffy ankles and morning sickness.

Massage Therapy for Relaxation

Therefore, it is highly recommended for them to go for a massage therapy as soon as the first trimester passes away. There are aesthetic clinics throughout our country where well-trained midwives hold an expertise at eastern massage techniques to offer relief against pregnancy discomforts. While your delivery is

Top 3 Beauty Secrets – Learn Some Great Beauty Secrets

There are many beauty secrets that people talk about on line, in print and in person. Some work and some don’t. I will touch on 3 of these beauty secrets, and then at the end touch on something that makes a lot of sense to me.

One beauty secret that I recently read about was to add red wine to bath water to smooth your skin. Does it work? It may because of the tartaric acid, that is a form of alpha hydroxyl that can exfoliate. The problem? I believe it would take a few bottles of wine in your bath water to notice any difference. Why not save your wine to share with friends?

Another thing I recently heard about was probably the most odd beauty secret. That was a celebrity took supplements from her own placenta which she felt helped her bounce back from pregnancy more quickly. For the research I’ve done, it seems that there is no scientifically demonstrated benefits of ingesting your placenta for humans. Even though non – human mammals ingest their placenta, there has never been evidence of humans doing this amongst any culture and any time frame. Seems to me it would be cost prohibitive

6 Useful Makeup Tips and Tricks

6 makeup tips and tricks to a fab, more beautiful you

1. Clean your canvas

Since make-up is the palette of your face, make sure you have clean, clear skin before and after putting on the colors. Dirt and excess oil on your face may cause you those unwanted zits and blemishes so make sure you have a facial wash, toner, and moisturizer ready. If you are on the run, you can also use handy wet wipes to make sure you have the perfect slate to start on. These skin care tips might add to the work-up, but it would surely save you time off zapping the zits out later on and of course, periodic retouching.

2. Foundation or BB Cream?

The use of coverage products for your face is definitely not one of the numerous beauty tips you should ignore. Besides priming your makeup, it also provides protection for your skin. If you are attending a gala night or a romantic date, you might want to use the foundation for longer coverage as compared to BB creams which is better for protection than a makeup base.

3. Easy flow on the brows

Don’t know what color to use for your brows? Look up and

Herbal Remedies To Fight High BP Problem Naturally

Stresx capsules are usually consumed for getting rid of unwanted stress which is one of the main reasons of increased blood pressure. These capsules will reduce tension and stress effectively.

You must try out herbal remedies to fight high BP as no other option is as better than these remedies. You might face innumerable health troubles due to increased blood pressure like heart troubles, interrupted blood circulation, irregular heartbeats and many more. Only herbal remedies can cater you the best way-out so that you can easily get rid of all these unwanted troubles.

These herbal remedies to fight high BP are nothing but those useful hypertension products that can cater you a healthy lifestyle along with greater health condition. You need not require going for regular doctor check-up rather you need to maintain these remedies strictly without any fail. These herbal remedies are now available in the form of herb-based supplements. As per the market reports, Stresx capsules can serve you the best natural remedies for reducing blood pressure.

Stresx capsules can give you superb results and that to within a short period of time especially within 3 to 4 months. But you need to follow the strict dosage guideline of these capsules

Beneficial Essential Oils for Fall and Winter

Spice and citrus are some of the best essential oils to use during the season of fall. The weather is getting colder, darker and shorter. Spice and citrus scents are comforting; almost as comforting as warm apple pie.

Aromatherapy and essential oils are a great way to boost your immunity and help with the symptoms of colds, coughs and flus.

Cinnamon, Clove, Nutmeg and Cardamom oils are all comforting, warming and energizing. We recommend you use these oils with a diffuser or by diluting them with a carrier oil (such as grape seed, almond or jojoba carrier ). It is not suggested to put spice oils directly on the skin, as the oils are very concentrated and may irritate some skin types.

Mix some spice and citrus oils together; they work well together.Orange works particularly well with Cinnamon, Clove and Nutmeg oils.

Sandalwood and Frankincense are also earthy oils that are suited to the Fall Season. Blending them with citrus oils also works well.

If you are feeling cold, achy and tired, you would do well with ginger essential oil. Ginger oil also helps with nausea.

Try putting a few drops into hot water and put a towel over your head and the bowl of hot

10 Tips for Beautiful Summer Skin

1. Try a Self-Tanner

Ultraviolet (UV) rays from the sun are very damaging, especially UVA rays. They not only burn your skin and cause premature aging, but can also lead to skin cancer.

So, instead of lying for hours in the sun, get that sun kissed glow with a self-tanner. Many salons offer spray-on tan services, or you can purchase an inexpensive self-tanning lotion at your local drugstore. Gradual self-tanning moisturizers keep your skin smooth as they help you control just exactly how bronzed you become, and they are less prone to streaking. Just remember to exfoliate before you apply self-tanner to remove any dry skin that could pick up excess color and lead to an uneven appearance.

2. Slather on Sunscreen

Many dermatologists recommend using a sunscreen with a sun protection factor (SPF) of at least 30. The Skin Cancer Foundation points out that tests demonstrated SPF 30 products block out only 4 percent more rays — 97 percent compared to 93 percent for SPF 15. So know that you’re getting more protection with SPF 30, but not double the amount of SPF 15. In the past, broad-spectrum SPF sunscreens made skin look whitish because of the opaque nature of zinc oxide and

Winter Skin

Changes in the look and feel of your skin during cold, winter months are not abnormal, but you can counteract unpleasant irritation.

Remove That Tattoo!

If Mascara Isn’t Enough

What are the signs?

The telltale symptoms of dry skin are easy to spot: Skin just generally feels drier and tighter. Other signs may include roughness, itching, severe redness, flaking and scaling. Sometimes pores become less visible or skin may look dull. In severe cases, skin may crack and bleed, especially on the hands and fingertips.

Why does it happen?

Sun exposure or cold, dry air can cause skin to become dehydrated. Dry skin is more common in the winter because the air contains less humidity. It can also be genetic or hereditary, or a natural effect of aging.

What are your options?

Over-the-counter lotions, such as Eucerin and Curél, can relieve dryness and flaking. Or try a body cream that contains oil to help seal in moisture. Look for fragrance-free products with alpha hydroxy acids, which gently exfoliate to allow more water and moisture into the skin.
Avoid antibacterial and deodorant soaps, which can be harsh and drying. Instead, use a gentle cleanser, such as Dove or Aveeno, or a mild shower gel with added moisturizers.
Don’t take

How to Use a Skin Exfoliant

Dead skin cells often need a little help to slough off. A skin exfoliant with ingredients like an alpha hydroxy acid or a beta hydroxy acid can leave you looking fresh and feeling smooth again.

Is Retin-A the Fountain of Youth?

Before Cosmetic Surgery: What You Need to Know

Our skin is constantly renewing itself, growing new skin cells to replace the surface skin cells that grow old, die, and fall, or slough, off. Every minute of every day, between 30,000 and 40,000 dead skin cells flake away.

Factors like age and dry skin can mean that dead skin cells don’t fall away as easily as they should. When these cells build up, they can make the complexion look rough and pasty and can also contribute to the clogged pores that lead to adult acne. The regular yet careful use of a skin exfoliant can help slough off dead skin cells and uncover fresh, more youthful skin.

There are two main types of skin exfoliants: mechanical exfoliants and chemical exfoliants. Both are commonly available, and both have pros and cons regarding their use and the types of skin conditions for which they are most appropriate.

Mechanical Skin Exfoliants

Mechanical exfoliants work by sanding off dead skin cells

Kick Dry Skin to the Curb

Top dermatologist’s weigh in on the common problems of winter skin and how to get some relief

Anti-Aging: Should You Go Natural?

The Best At-Home Anti-Aging Tools

Winters here and with it come the harsh winds of irritated skin. The routine of cold and dry outside and hot and dry inside is wreaking havoc on our precious skin. So, what’s a girl to do? Thankfully, a lot according to Dr. Doris Day, MD, FAAD, New York dermatologist and author of Forget the Facelift (Avery Books) and Dr. Loretta Ciraldo Miami dermatologist and author of Six Weeks to Sensational Skin (Rodale) who share their winter-protecting secrets.
Be on a hot bath boycott.
In certain parts of the country, it’s chillingly cold. And it is precisely those cold temperatures that may lead many to a huge dry skin culprit:hot, long, baths. “Hot showers strip away your body’s natural oils,” says Dr. Day, leaving your skin dry and tight. Instead Dr. Day recommends taking not-so-hot showers, and then patting dry rubbing totally dry after so your body is a bit damp. “It’s about water retention,” says Dr. Day.

Still using summer products? Aint gonna cut it.
Using a rich cream instead of a lotion will make a

9 Ways to Save on Prescriptions

If you look at the hard facts on prescription drug use in the U.S., almost half of Americans are taking one pill a day, while 10% of the population pops a staggering five or more pills daily. Meanwhile, health care costscontinue to rise.

So, what can you do to cut the costs of your prescription drugs? Here are nine ways to slash the bills and save money on your medicines.

1. Double the Dosage

Asking your doctor for a higher dosage can turn a 90-day supply into a 180-day stash. It does involve a little extra work on your part, and you’ll need to invest in a pill splitter to do the job properly. (These are usually under $10.) However, you must make sure that you can safely and effectively split the pill. The simplest way to check is to look for the line down the center. If it has that, it is designed to be split. Capsules absolutely will not work, so don’t ask.

2. Get Generic Whenever You Can

Some people are sticklers for buying brand names, and in some cases they have every right to be. From foods and electronics, to jewelry and shoes, name brands are often more favorable. But when

The 5 Best Face Washes

We all know it’s important to wash your face twice a day, but you may not realize just how important your cleanser really is. Your cleanser can actually help improve the health and appearance of your skin, both immediately and over time. There are face washes designed specifically for each skin type and condition, so it may take some time to find the perfect one for your skin.

What Is Face Wash?

Face wash, or facial cleanser, is a product designed to clean your skin and remove dirt, oil, makeup, and other harmful pollutants from the skin’s surface. Along with cleansing your skin, they can also help to unclog pores, prevent acne, and leave your skin feeling clean and refreshed. It is important to use a quality face wash every morning and night, as a part of your daily skin care regimen.

Top 5 Face Washes

CeraVe Foaming Facial Cleanser

CeraVe Foaming Facial Cleanser is an Amazon bestseller and is also one of the “Most Wished For” items because this fan favorite has received rave reviews from both beauty experts and consumers alike. Developed with dermatologists, the CeraVe Foaming Facial Cleanser helps repair the skin’s protective skin barrier and is perfect for all skin types,

Vitamin D Levels Linked to Certain Skin Cancers, Study Finds

The higher a person’s vitamin D levels, the higher the risk of non-melanoma skin cancer, such as basal cell carcinoma and squamous cell carcinoma, finds new research.

But the study, appearing in the Aug. 15 issue of the Archives of Dermatology, stops short of saying that high vitamin D levels might actually cause these types ofcancer, the most common malignancies in the United States.

And because ultraviolet (UV) radiation exposure is necessary for vitamin D production in the body, it might simply mean that people with more sun exposure tend to develop more non-melanoma skin cancers. It’s unclear whether it’s the damage from UV rays that accounts for the risk, or rising vitamin D levels that accompany exposure to the rays.

“This adds to the murky water [surrounding the relationship between vitamin D and skin cancer],” said Dr. Vijay Trisal, assistant professor of surgical oncology at City of Hope Cancer Center in Duarte, Calif. “Is it vitamin D or sun exposure? The two go hand-in-hand.”

Other scientists have investigated a possible relationship between vitamin D and skin cancer, but so far the results have been limited and conflicting.

One study suggested that higher vitamin D levels might

Skin Lesions Often Misdiagnosed as Spider Bites

Misinformation about venomous spiders and spider bites often leads emergency department and primary care physicians to falsely blame the eight-legged creatures for “necrotic” skin lesions, new research indicates.

Necrotic lesions are those in which the tissues of the body die due to a lack of blood and oxygen, and the condition is irreversible.

The report pointed out that necrotic lesions on the skin are typically not the result of spider bites and often have more common causes, such as staph infections or Lyme disease, which is caused by bacteria carried by deer ticks.

As a result of these misdiagnoses, many patients are being given unnecessary antivenom and are not receiving appropriate treatment in a timely fashion, which puts their lives at risk, warned the authors of the Seminar, published online July 14 in The Lancet.

At the same time, the authors, Dr. Geoffrey Isbister from the University of Newcastle in New South Wales, Australia, and Hui Wen Fan from Instituto Butantan in Sao Paulo, Brazil, also stated that venomous spider bites, such as from the brown recluse spider, are not being recognized fast enough because symptoms do not appear immediately.

Although there are more than 41,000 species of

The 5 Best Facial Moisturizers

Dermatologists recommend using a daily facial moisturizer as part of your daily skincare routine. It can hydrate your skin today, while protecting it for more beautiful skin tomorrow. Facial moisturizer can be used on its own or together with serum, toner, acne treatments, makeup, and any other products you use on a daily basis.

What Is Facial Moisturizer?

Facial moisturizer can soften the skin and form a barrier to protect your skin from environmental damage. It can enhance your skin’s natural moisturizing capabilities, providing you with the softest, smoothest skin possible. There are unique options available for each different skin type and some moisturizers can even address specific skin conditions.

Once you have found the right facial moisturizer, make sure to apply it twice daily after cleansing, on both your face and neck, as the neck is the first area of the body to show signs of aging. It is also important to choose a moisturizer with UV protection, or apply a sunscreen on top to further protect your skin from the damaging effects of the sun.

Top 5 Facial Moisturizers

CeraVe Moisturizing Facial Lotion AM

CeraVe is a trusted brand, developed with dermatologists, and as Amazon’s #1 new release in facial moisturizing lotions, the CeraVe

Make These 5 Diet Moves Now or You’ll Regret It in 20 Years

I know I’ve heard it, and I’m pretty sure you have, too. “Eat healthy,” we are warned, so that we can live long, happy, productive lives.

Sure, it sounds good, but anyone who has tried to improve their diet knows that it is hard to do. We are surrounded by unhealthy food, and it can be difficult to know what is and is not actually going to improve our health, since different people make different claims and all swear that science is on their side. So what can you do?

There are a few small changes that you could make to your diet today that are likely to help you reap rewards in the years to come. Most of these aren’t too hard to do, once you realize they are important. While they won’t change your diet completely, they’re a great place to start if you want to eat with your health in mind.

1. Reduce Sugar Intake

Unless you already monitor your sugar intake, you probably eat more of it than you think you do. Why? Because it’s in everything from ketchup to soy sauce.

Eating less sugar can have all sorts of good benefits for your body over time. It will lower your

The 5 Best Acne Treatments

Acne can affect anyone, at any stage of his or her life. Acne usually appears on the face, and is also commonly found on the body, such as on the neck, chest, back, and shoulders. Blemishes, blackheads, and enlarged pores can be embarrassing, frustrating issues to deal with. Fortunately, there are acne treatments available to help combat these common problems.

What Is Acne Treatment?

Acne treatment, or acne medication, is designed to fight acne, prevent future breakouts, and may even help with acne scarring. There are different acne treatments available, depending on your skin type, acne severity, and several other factors. Most treatments include benzoyl peroxide, salicylic acid, or some combination of the two. These over-the-counter products can be used on their own, or in combination with other acne medications and a healthier lifestyle.

Top 5 Acne Treatments

AcneFree Clear Skin System

If you’re tired of waiting for results with other acne treatments, then the fast-actingAcneFree Clear Skin System is the perfect solution for you. The new advanced formula kills 99% of active bacteria and promises to provide results in only one to three days. It uses advanced micro-benzoyl peroxide to continuously treat all stages of acne 24 hours a day. The non-irritating acne clearing